While working at a startup you can sometimes forget to take care of yourself.
You can lose or gain a lot of weight (depending on whether you eat a lot or very little when you have stress or lack energy), get very little sleep, and at times (or depending on your role) run yourself ragged.
It’s very easy to burn out quickly, which is why you sometimes need to take a step back and evaluate what you are putting into your body, how much sleep you are getting, how much time you are spending with your family and friends, etc.
I’ve recently been trying to map out all the things I am doing to find balance, build structure (i.e. go to the gym Sunday, Wednesday, Friday) and still continue to kick ass.
Any startup people have good tips for taking better care of oneself?